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Soft-blob field with ribbon-tape seals — cool ice-lab sheet for description and returns.
or exploring the deeper significance of stretching
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A concepts-first approach is so much more powerful than simply memorising a whole bunch of techniques…
One-point elbow hold (1)
stronger and longer
Systema: The Wave Principle DVD by Vladimir Vasiliev Bruce Frantzis or exploring the deeper significanceLesson 1 Body and Arms Lesson 2 Hips What is the Wave Principle? Have you seen a strike of a long whip? A small movement of the handle initiates momentum, the force travels along the length of the whip and the impact is magnified at the tip. A similar movement can be initiated in the body. A short impulse can start at any connection point in the body and travel as a wave, building power to another target area. There is a quick and smooth alternation
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