Miracle Of Mindfulness journals moon phases

moon phases

with practical advice from integrative nutritionist and GAPS™ practitioner Elyse Comerford

5" Orange Vegan Leather Cover with Foil Art

weathered look

Make sure flame is out and only leave to smoulder

Miracle Of Mindfulness journals moon phasesIn this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self understanding and peacefulness.